{"id":13487,"date":"2022-03-21T10:49:38","date_gmt":"2022-03-21T10:49:38","guid":{"rendered":"https:\/\/indr.lu\/?post_type=event&p=13487"},"modified":"2022-03-21T13:24:38","modified_gmt":"2022-03-21T13:24:38","slug":"favoriser-un-equilibre-vie-privee-vie-professionnelle","status":"publish","type":"event","link":"https:\/\/indr.lu\/en\/event\/favoriser-un-equilibre-vie-privee-vie-professionnelle\/","title":{"rendered":"Favoriser un \u00e9quilibre vie priv\u00e9e \/ vie professionnelle"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
Description<\/h5>\n
\n

Que ce soit dans son cadre de travail habituel ou en p\u00e9riode exceptionnelle de t\u00e9l\u00e9travail ou de split\/office, l\u2019\u00e9quilibre vie priv\u00e9e\/vie professionnel est parfois compliqu\u00e9 \u00e0 trouver.<\/p>\n

Non r\u00e9gul\u00e9 il est source de risque pour la sant\u00e9 du salari\u00e9 (sant\u00e9 physique et mentale) et peut d\u00e9t\u00e9riorer tant le climat social que la performance au travail ou dans les relations familiales.<\/p>\n

Plus que jamais la combinaison de la r\u00e9volution digitale, la reprise d\u2019une activit\u00e9 hybride post-COVD, et les n\u00e9cessaires adaptations de l\u2019organisation aux changements actuels imposent \u00e0 chacun de se r\u00e9inventer une nouvelle fa\u00e7on de travailler et de vivre.<\/p>\n

Comment r\u00e9tablir un \u00e9quilibre\u00a0? Comment identifier les vrais points sources de tensions et faire \u00e9merger des solutions, comment agir \u00e0 son niveau et se pr\u00e9server tout en respectant son cadre professionnel et ses besoins personnels et familiaux<\/p>\n

Id\u00e9alement cette formation s\u2019inscrit dans une d\u00e9marche QVT compl\u00e8te dans l\u2019entreprise qui permet de r\u00e9duire l\u2019ensemble des risques professionnels et de d\u00e9velopper la capacit\u00e9 du collectif \u00e0 allier performance sociale et performance op\u00e9rationnelle durablement.<\/p>\n<\/div>\n

Objectifs<\/h5>\n
\n

Au terme de la formation, le participant sera capable de :<\/p>\n

    \n
  • identifier les enjeux actuels pour sa vie professionnelle et sa vie personnelle<\/li>\n
  • identifier les \u00e9l\u00e9ments impactant son \u00e9quilibre de vie, sa charge mentale, physique et \u00e9motionnelle<\/li>\n
  • mettre en place une pr\u00e9vention primaire (r\u00e9duire le risque \u00e0 la source)\u00a0: savoir analyser les situations n\u00e9cessitant une \u00e9volution, savoir identifier ce qui est de son ressort et ce qui ne l\u2019est pas,<\/li>\n
  • d\u00e9finir un plan d\u2019actions et le mettre en place<\/li>\n
  • pratiquer pour soi-m\u00eame des exercices pour r\u00e9guler sa charge et pr\u00e9server sa sant\u00e9 tout en am\u00e9liorant \u00e9quilibre de vie actuel (pr\u00e9vention secondaire).<\/li>\n<\/ul>\n<\/div>\n
    Programme<\/h5>\n
    \n

    Pr\u00e9vention primaire et secondaire<\/p>\n

      \n
    • Auto-diagnostic – Identifier son niveau d\u2019\u00e9quilibre de vie actuel et ses impacts tant au travail, qu\u2019\u00e0 la maison et sur sa sant\u00e9<\/li>\n
    • Comprendre les notions de charge mentale, physique et \u00e9motionnelle, les identifier dans ses diff\u00e9rents moments de vie et les r\u00e9guler<\/li>\n
    • Identifier les conditions et leviers d\u2019am\u00e9lioration permettant de (Re)trouver du sens dans son travail, et un \u00e9quilibre dans sa vie tant professionnelle que personnelle<\/li>\n
    • Identifier et analyser les situations \u00e0 am\u00e9liorer, identifier leurs impacts actuels sur la sant\u00e9, la vie personnelle et professionnelle, identifier les solutions, les \u00e9volutions possibles, identifier celles qui sont de son ressort et celles qui sont du ressort de l\u2019entreprise, de ses proches, les mettre en place et en mesurer les effets, savoir co-construire ensemble un \u00e9quilibre de vie avec sa famille et son \u00e9quipe au travail<\/li>\n
    • Savoir pratiquer des exercices transposables dans le quotidien pour r\u00e9guler sa charge mentale, physique et \u00e9motionnelle, et retrouver un \u00e9quilibre<\/li>\n
    • Mettre en place un plan d\u2019actions et en mesurer les effets<\/li>\n<\/ul>\n<\/div>\n
      Public cible<\/h5>\n
      \n

      Personnel demandeur pour installer les conditions d\u2019un meilleur \u00e9quilibre de vie professionnelle et personnelle<\/p>\n

      Tous secteurs<\/p>\n<\/div>\n

      Formatrice<\/h5>\n
      \n

      ILQVT – Institut Luxembourgeois de la Qualit\u00e9 de Vie au Travail.<\/p>\n

      Odette Sangar\u00e9, Formatrice en management de la Qualit\u00e9 de Vie au Travail et Expert RSE agr\u00e9\u00e9e par l’INDR.<\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_btn size=”jumbo” open_new_tab=”true” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”S’inscrire” url=”https:\/\/www.houseoftraining.lu\/en_GB\/training\/favoriser-un-equilibre-vie-privee-vie-professionnelle-8167″][\/vc_column][\/vc_row]\n","protected":false},"featured_media":13493,"template":"","events_categories":[114],"class_list":{"0":"post-13487","1":"event","2":"type-event","3":"status-publish","4":"has-post-thumbnail","6":"events_categories-autres-formations"},"acf":[],"yoast_head":"\nFavoriser un \u00e9quilibre vie priv\u00e9e \/ vie professionnelle - 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